Diet After Delivery C Section

Balanced meals containing lean proteins plenty of fresh vegetables and fruits especially those with vitamin c which helps with healing low fat dairy and whole grains should comprise most meals.

Diet after delivery c section. What to eat after c section. Thus a diet rich in fiber is crucial. Avoid foods or drinks that are too cold.

Foods high in iron are red meats liver dried beans dried fruits and iron enriched cereals. Make sure to eat a variety of fresh seasonal fruits. Best diet after cesarean delivery for the mother should be the plan after.

Fresh fruits and vegetables. Breastfeeding should make sure to add calcium rich foods in their diet. Vitamin rich food is very important after c section.

Optimum calcium intake is suggested for healthy and safe recovery after delivery. Include dairy products like milk paneer cheese in your diet as they are excellent sources of. Protein minerals and calcium rich food.

It helps in repairing tissues and assist in the production of collagen which helps in making the new tissues skin and ligaments. Sources of calcium milk cheese yogurt spinach kale and tofu to supplement the intake of calcium. Avoid relying on take out frozen dinners or other processed foods.

Vegetables like spinach broccoli and fenugreek are a good source of vitamin a and c it also has dietary calcium and iron. You may include rice in your diet after 4 days of delivery. It is important to drink plenty of fluids.