Diet Chart After C Section Delivery

Ajwain and asafoetida help to ease out the pain due to gastric issues.

Diet chart after c section delivery. Here are some foods that you should consume after delivery. Avoid foods or drinks that are too cold. Breast feeding positions that work well during c section recovery include.

Balanced meals containing lean proteins plenty of fresh vegetables and fruits especially those with vitamin c which helps with healing low fat dairy and whole grains should comprise most meals. You can begin breast feeding almost immediately after the c section. Avoid relying on take out frozen dinners or other processed foods.

Green leafy vegetables like methi broccoli spinach and gourds bottle gourd ridge gourd are easy to digest and excellent sources of vitamins a and c iron and dietary calcium. Ranjit says september 19 2015 at 8 19 am. For the first 3 4 days after your cesarean delivery it is best to avoid ghee and rice.

Methi seeds almonds sesame seeds oats dalia spinach cumin seeds green grams asparagus etc. In order to recover from the surgery the mother will need ample rest and a controlled diet the mother needs to be closely monitored during the first few weeks. Eat fresh salad and sprouts with your meals.

Are some of them. I had cesarean birth 3 months back and blessed with girl baby but now also am looking like pregnancy lady over weight 68 at age of 22 how am control my diet. You may include rice in your diet after 4 days of delivery.

Moringa leaves are highly recommended to mothers right after delivery. The process of delivery by c section can be difficult and painful as it can exhaust the mother both mentally and physically. You could include plenty of whole grains raw fruits and veggies as they add roughage to your diet 13.