Exercise You Can Do After C Section

But just because you ve hit the six week mark doesn t necessarily mean you re ready to resume exercise after c section.

Exercise you can do after c section. Planks also help to improve posture and prevent back pain which is a common post pregnancy issue. Then once your doctor okays more exercise you can start with these fantastic postpartum workouts. The muscles that you use to.

If you use an elliptical machine proceed at a moderate pace and use a level of resistance that you re comfortable with. Squats to correctly perform a squat stand with your feet slightly wider than shoulder width apart. Depending on the strength of your core and if you developed diastasis recti during pregnancy planks could be one of the best exercises after a c section as they strengthen all the major core muscles including your abs obliques and lower back.

While it s not the best fat burning exercise it does still burn calories. While running is usually off limits for women for a while after a c section elliptical exercise machines offer a low impact alternative. 5 exercises to help with your c section recovery 1.

Starting with walking and gentle stretches. Hold in your abdominal muscles and squeeze your pelvic floor for 10. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing.

Post c section core exercises with restore your core. Lie on your side and slightly bend your knees. Lie on your back or sit up tall in a chair.

Try these pelvic floor exercises for after a c section delivery. All of these should be done only once you have medical clearance to workout. After at least six weeks and with the go ahead from your doctor you can try these three.