Flat Tummy Post C Section

In addition the uterus takes time to shrink back to its normal pre pregnancy size.

Flat tummy post c section. Having a post c section belly is discouraging if you once had a flat tummy. Women often wonder what this shelf of tissue is. Regular total body strength training and aerobic exercise will help you achieve this.

On the exhale and draw in slowly slide one heel out to full extension then back up to starting position. Most women end up carrying that slight pouch post c section all their life because they never believe that they can actually lose it. After the procedure you might be left with a c section scar where the surgical incision took place.

Weight loss to get rid of your c section pouch will not be easy. In addition to a scar you might also have a c section pooch or bulging belly that won t go away. This one targets the lower abs more than the others which is right where that bikini incision is.

That pooch or belly bulge. To get a flat tummy after c section you need to be positive. In this way you will heal and prevent irregular stretching or damage to the abdominal muscles striated or smooth and you will keep yourself fit especially after a cesarean section.

However following any major abdominal surgery the pooch that remains is usually not just fat. The low hanging belly shelf developed after a c section surgery basically comprises puffy unevenly healed scar tissue which is also known as c shelf or c section pouch or kangaroo pouch. The most important thing to have a flat stomach after c section is to do exercise and to create a proper meal plan.

They must have time to heal before you engage in vigorous activity. Never ever push yourself too hard to get a flat stomach right after undergoing the c section. There is swelling with fluid accumulation.