Food To Eat After C Section Delivery

Vegetables like spinach broccoli and fenugreek are a good source of vitamin a and c it also has dietary calcium and iron.

Food to eat after c section delivery. Include dairy products like milk paneer cheese in your diet as they are excellent sources of. Foods high in vitamin c are oranges grapefruits strawberries melons and papayas. It is important to drink plenty of fluids.

Proteins help in the growth of new tissue cells which quicken the healing. Drinking plenty of fluid after your c section can help relieve constipation and other bowel problems. Protein rich foods facilitate tissue repair and maintain muscle strength after the surgery.

Proteins help with the growth of new tissues and help in the. Vitamin rich food is very important after c section. Foods high in iron are red meats liver dried beans dried fruits and iron enriched cereals.

What to eat after c section. If water isn t cutting it i think chicken soup is the perfect post delivery food. Research shows that eating vegetables while breastfeeding imparts flavors in breast milk that increase your child s enjoyment and consumption of those vegetables as they grow.

It helps in repairing tissues and assist in the production of collagen which helps in making the new tissues skin and ligaments. Best diet after c section 1. Fresh fruits and vegetables.

Protein calcium and minerals rich food. The broth is hydrating and salty to replenish electrolytes naturally and the bland carb laden noodles help ease. Cups of water each day.