How Soon Can I Exercise After C Section

At the same time squeeze your pelvic floor muscles.

How soon can i exercise after c section. Resuming exercise too soon could result in the incision opening or cause a muscle tear or hernia. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. It s important to get out of bed and walk around within 24 hours after surgery.

It will likely be six to eight weeks before you can exercise after a c section. Just as with any soft tissue injury the abdominal muscles need time to heal from the trauma of delivery. Passing these two milestones before you begin exercising is vital to ensuring that your recovery goes smoothly.

Consult your primary medical provider on what exercise intensity if best for you at this time. This will depend on your fitness level prior to the c section and how you have recovered from the c section. Follow your doctor s instructions for exercise to be sure it is safe for you.

After a c section delivery doctors recommend that you should wait 8 10 weeks before doing any formal or more intense exercise. Most new mothers need to be seen by their doctor at. You won t have to wait too long.

Hold in your abdominal muscles and squeeze your pelvic floor for 10. Start with gentle low impact exercises. Returning to physical activities after a c section.

Beneficial exercises include breathing walking core restoration and bodyweight exercises. As you breathe out gently pull in your abdominal muscles. Talk to your doctor before you start working out again.