How To Get A Flat Stomach After C Section

Here are some ways you can lose weight after a cesarean section.

How to get a flat stomach after c section. Choose to snack healthier. Try a smart cleanse. Yoga tones and strengthens the stomach muscles gently.

Regular total body strength training and aerobic exercise will help you achieve this. For example if you eat a cup of raisins you consume 434 calories. Use a postpartum support belt.

The low hanging belly shelf developed after a c section surgery basically comprises puffy unevenly healed scar tissue which is also known as c shelf or c section pouch or kangaroo pouch. 10 tips to get flat tummy after c section. Never ever push yourself too hard to get a flat stomach right after undergoing the c section.

Try other cardio activities at some point you may want to add other activities and increase the intensity. In many patients diet exercise including abdominal strengthening exercises in patients with good skin elasticity can often flatten the stomach even after a c section however you should have an evaluation by a board certified plastic surgeon to advise you. If you are faced with the dilemma of how to get rid of a hanging belly after a c section then you might want to explore mild forms of yoga to create a flatter tummy fast.

The only way to flatten your stomach after a c section is to burn belly fat. In turn reducing calorie intake helps you lose midsection fat after a c section. But it can also hurt the incision wound if the mom is overweight.

Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. Yoga is a mild exercise regime to tone your body after pregnancy. You must breastfeed your baby exclusively for 6 months.