How To Get Back To Shape After C Section

Choose whole grains fresh fruits and vegetables and low fat protein sources according to the mayo clinic.

How to get back to shape after c section. Do not exercise save for light walking until after your 6 week checkup once your doctor has given the all clear. After having a baby it s normal to want to start exercising and get back into shape as soon as you can. She really knows her stuff and explained that it s important to have a strong pelvic floor to get your tummy muscles moving back together.

The first goal as you start exercising after a c section is to reestablish the connection between your brain and your abdominal muscles. If you gave birth via c section though you may have to hold off until your body has healed babycenter says. Eat a diet high in nutrients and low in saturated fat and excess sugars to best benefit your body after c section.

After pregnancy and abdominal surgery such as cesarean section the pelvic muscles get weak so it is best to begin training them with kegel exercises that strengthen the pelvic floor muscles. It s very easy to become accustomed to slouching during pregnancy because of all the extra weight in your stomach. Respect the fact that in addition to brining a new human being into existence you just had major abdominal surgery.

Slowly lift your feet about 2 to 4 inches off the floor and hold the contraction for five to 10 counts. Here are a few things that helped me when i was making my comeback. Tone your belly and strengthen your abs after c section with training exercises at least twice weekly.

Regaining and even improving fitness after a c section is possible. Particularly your lower abdominals. Repeat for a minute.

You can and should starting moving around soon after the surgery but hold off on more intensive workouts. This will help you lose weight and will support healing and a robust milk supply. Simply find the muscles you use to urinate and squeeze them for three seconds then relax for three seconds and repeat 10 times.