How To Get Your Tummy Flat After C Section

Slowly lift your feet about 2 to 4 inches off the floor and hold the contraction for five to 10 counts.

How to get your tummy flat after c section. Sit on the edge of a chair. The abdominal hold is an exercise that targets the lower section of your tummy. 10 tips to get flat tummy after c section.

Try a smart cleanse. Tips for reducing belly fat after a c section. Yoga is a mild exercise regime to tone your body after pregnancy if you are faced with the dilemma of how to get rid of a hanging belly after a c section then you might want to explore mild forms of yoga to create a flatter tummy fast.

Choose to snack healthier. Try other cardio activities at some point you may want to add other activities and increase the intensity. Never ever push yourself too hard to get a flat stomach right after undergoing the c section.

Here are some ways you can lose weight after a cesarean section. The low hanging belly shelf developed after a c section surgery basically comprises puffy unevenly healed scar tissue which is also known as c shelf or c section pouch or kangaroo pouch. How to shrink your belly after a c section.

Two weeks after delivery you can safely get a post pregnancy massage. In many patients diet exercise including abdominal strengthening exercises in patients with good skin elasticity can often flatten the stomach even after a c section however you should have an evaluation by a board certified plastic surgeon to advise you. Moderate intensity cardio and total body strength training help burn fat and flatten your stomach after a c section.

Keep a food and exercise log. Optimize your milk production for baby and belly. Use a postpartum support belt.