How To Lose Tummy After C Section

You must breastfeed your baby.

How to lose tummy after c section. Get up and get moving. To reduce belly fat after a c section you can opt for a tummy reducing belt. The recovery after a c section is longer than for a vaginal birth.

Do not let go of your body within the first 6 months. After 6 weeks start with simple exercises and don t stretch beyond 30 minutes. You should aim to do three vigorous cardio sessions per week.

As soon as your precious bundle of joy is born you can start. Even if you re an avid exerciser take it slow after your c section. But it can also hurt the incision wound if the mom is overweight.

According to experts you should wait for 6 weeks after c section before you start any exercise. Start with 3 sets of 10 on each leg working up to 5 sets of 15 on each leg over time. It supports your body and helps you regain the firmness of your belly post delivery.

Eugenio marongiu image source gettyimages after a cesarean section it might feel impossible to get your body back into prebaby shape. But take heart a little dedication and patience goes a long way in reducing your stomach after c section. How to get rid of the belly bulge after a c section care for your post c section belly.

During pregnancy your body s lymphatic system stores fluid which can give you a puffy. But your doctor has probably. Strengthening exercises can help tone your tummy after a c section.