How To Reduce The Belly After C Section

The best way to lose weight after a c section is to breastfeed your baby.

How to reduce the belly after c section. 10 tips to get flat tummy after c section breastfeed. It supports your body and helps you regain the firmness of your belly post delivery. This is not because more frequent meals is necessarily more effective for weight loss because research says it s the content of meals not quantity that counts 21.

The first 6 months are crucial. How to shrink your belly after a c section 1. As soon as your precious bundle of joy is born you can start.

The recovery after a c section is longer than for a vaginal birth. To reduce belly fat after a c section you can opt for a tummy reducing belt. Movements like standing up or sitting down can be very painful while recovering from a c section delivery.

But it can also hurt the incision wound if the mom is overweight. Forward bends that help to strengthen the lower back bridges to strengthen the hip kegels to strengthen the pelvic floor. During pregnancy your body s lymphatic system stores fluid which can give you a puffy.

After delivery your body still. Your body requires an additional 400 to 500 calories to help keep your milk. If you really want to know how to reduce your belly fat after c section then eat 5 to 6 small meals each day.

Get up and get moving. The only way to really reduce the size of your belly is to burn more calories than you take in so it s especially important that you pay attention to the foods you re eating while you re recovering from your c section and your activity level is restricted. You must breastfeed your baby.