Light Exercise After C Section

Your doctor or healthcare provider may encourage you to begin with light exercise after your c section.

Light exercise after c section. Returning to exercise after c section recovery is very similar to the return to postnatal exercise after a vaginal birth. What exercises should you avoid after a c section the first couple weeks after having a baby especially after a c section your body needs rest and time to heal. When you walk it helps your circulatory system your muscles and your spirit.

If lying on your back bend your knees and put the soles of your feet on the floor. Try some stretches like bridges kegels and planks which you can do at home. Before you exercise to strengthen abdominal wall muscles make sure you don t have a condition called diastasis recti which is when there s a gap in the rectus abdominis muscles of more than 2 7 centimeters after pregnancy.

Exercises after a c section. Week 1 3 after a c section. All of these should be done only once you have medical clearance to workout.

A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. A c section incision takes at least several weeks to heal and it may be some time after that before you feel like working out. Usually this is as simple as walking and light stretching.

Start out with light weights or your own bodyweight at first. A gap in the rectus abdominis. After that start with some light exercise if you feel up to it.

Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that. After a c section you may have a urinary catheter and these exercises will help after the catheter is removed. Trying to get into an intense exercise routine too soon can cause several problems from infections to tearing and many more complications.