Losing Belly Fat After C Section

Diet and exercise go hand in hand especially when. I too suffer with the belly bulge after the c section. Having a post c section belly is discouraging if you once had a flat tummy.

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You heard it right.

Losing belly fat after c section. The recovery after a c section is longer than for a vaginal birth. How to get rid of the belly bulge after a c section care for your post c section belly. Your doctor has cleared you for exercise and you re raring to go.

In addition the uterus takes time to shrink back to its normal pre pregnancy size. However they need to take more caution when returning to exercise because their stomach muscles are still healing. Yes it s not only possible it s actually very doable to lose your belly fat after a c section.

How to do that stay with me and i ll show you step by step. You are what you eat. The most important thing to do first is talk to your doctor to get a sense of what kind of diet and exercise plan is right for you.

I was beginning to think it was helpless as i have lost ove 50 pounds since my pregnancy never to lose this pouch. No need to wait to start breastfeeding. You can get rid of hanging belly after section with simple exercise.

Always talk to your doctor before beginning an exercise regimen. Don t try to do too much while you re recovering c sections are major surgery and need lots of recovery time. Generally within 12 hours of surgery doctors encourage new moms to get up and move.

As soon as your precious bundle of joy is born you can start. How to shrink your belly after a c section 1. Eat a healthy diet to promote a flat stomach.