Quickest Way To Lose Belly Fat After C Section

Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary.

Quickest way to lose belly fat after c section. Draw in from you lower abdomen and hold. Simply contract your abdominal muscles and use them to tilt your hips forward. There s no such thing as spot reduction.

Art weltman phd director of exercise physiology at the university of virginia tells health fast paced walking when combined with healthy eating is hugely effective for weight loss. When you can t hold your breath any longer slowly inhale as your abs remain drawn in. You must breastfeed your baby exclusively for 6 months.

The best way to lose weight after a c section is to breastfeed your baby. These can separate your abdominal muscles. Not only does breastfeeding burn about 500 extra calories a day but it also releases the oxytocin hormone that stimulates uterine contractions and helps your uterus get back to its pre pregnancy size.

High intensity interval training hiit workouts are excellent for burning calories to lose extra belly fat after a c section delivery and hiit workouts don t take much time out of your day 20 45 minutes. Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. This is one of the easiest ways to lose belly fat.

Burn through that lingering belly fat by going on at least 3 brisk walks per week. Abs exercises after c section are a great way to target your abdomen but be sure to take it easy. Exercising with diastasis recti.

Hold for as long as you can even if it s only 10 seconds to start. Work your way up to 5 10 sets of 30 seconds each day. Do not do situps curl ups or crunches as part of your exercises after c section to reduce your tummy until after your doctor has given you approval.