Reduce Tummy Fat After C Section

Inhale exhale and repeat.

Reduce tummy fat after c section. Use a postpartum support belt. This helps to melt away a lot of extra fat from your tummy. Start with 3 sets of 10 on each leg working up to 5 sets of 15 on each leg over time.

You must breastfeed your baby exclusively for 6 months. Plus it is a great way to get you and baby outside the four walls of your house to breathe fresh air and get some sunshine. On the exhale and draw in slowly slide one heel out to full extension then back up to starting position.

Start a walking program. The best way to lose weight after a c section is to breastfeed your baby. How to shrink your belly after a c section 1.

Tips for reducing belly fat after a c section 1. Simply contract your abdominal muscles and use them to tilt your hips forward. A c section cuts through some of your stomach muscles resulting in a pouch of fat on your tummy.

Typically it takes 6 weeks to heal from c section. Walking is a weight bearing form of exercise which means that in addition to burning calories it builds muscle and bone strength. During pregnancy your body s lymphatic system stores fluid which can give you a puffy.

Abdominal belt to reduce tummy after c section wearing an abdominal belt to reduce tummy after c section will help to support your body and also helps to regain the firmness of the tummy after delivery. These massages break up belly. Using postpartum support belt helps to tighten the abdominal muscles thus reducing the stomach fat and also reducing the back pain.