Saggy Tummy After C Section

Ideally you re just fresh out of the hospital or about to go in for your c section.

Saggy tummy after c section. Be aware of certain health risks accompanying surgery including complications and infection. I was recently reading on the internet that c sections are the main causes of the saggy belly that is practically impossible to get rid of and that if you get one then you re more likely to end up with the pouch. Then exhale and bring your belly button in to your spine.

Postpartum support belts help too as does minimize your stretch marks. Consider body contouring or a tummy tuck if diet and exercise do not tighten loose skin. The incision causes stress in abdominal muscles and your pelvic floor.

It hangs over the c section scar bulges over the waist of your pants and sticks out when you try and put on snug camis or sweaters. But it can also hurt the incision wound if the mom is overweight. It supports your body and helps you regain the firmness of your belly post delivery.

The american pregnancy association says breastfeeding burns off as many calories as 45 to 60 minute run. Women who have had c sections should wait at least six weeks before returning to exercise. Movements like standing up or sitting down can be very painful while recovering from a c section delivery.

Hold and repeat 15 20 times. You can minimize saggy belly by breastfeeding. 4 point tummy vaccum read this in paul cheks book how to eat move and be healthy getting on your hands and knees inhale and let your stomach hang to the floor.

Unfortunately that makes it more difficult to get rid of but not impossible. These both will keep saggy skin from starting. When you re ready exercising and maintaining a healthy diet will help you burn fat and flatten your tummy.