Sore Back After C Section
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Do this by bracing your abs imagine.
Sore back after c section. For the first couple of weeks avoid lifting anything heavier than your baby. It s normal for your size to. This is then accomplished by stretching the back muscles and joints.
Pilates is the best exercise for back pain after c section. During the c section recovery process discomfort and fatigue are common. Make sure to support the incision site and abdomen when you cough sneeze or laugh.
Week 1 the first week after your c section you can expect to feel some numbness and soreness at the incision site. Pilates strengthens the abdominal muscles which are prone to a great deal of strain during and post c section. Tips for healing after a c section the area around the stitches staples or tape on your belly will be sore for the first few days.
Keep it clean to prevent infections. For the first few weeks after giving birth. Carrying extra body weight is another contributing factor to back pain.
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