Spinning After C Section

I really wish the dr would have forewarned the pooch and numbness.

Spinning after c section. Take 2 or 3 slow deep breaths every half hour. A c section or cesarean section is necessary when a vaginal birth is not possible. Now i know why my tummy feels numb.

Although you can be released from the hospital two to four days after the surgery you will still need to spend several weeks recovering at home. Moms have a wide range of emotions after a c section so it s hard to predict how you ll feel. Emotional recovery after a c section.

Recovery time takes longer after a c section than after a vaginal birth. You can try gentle exercises a few days after the c section. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary.

Tried going on my elliptical 5 months after c section and although the rest of my body was loving being active again my incision started hurting for a few days so i quickly stopped all exercise. While it s not the best fat burning exercise it does still burn calories. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing.

Despite the potential benefits of running after a c section you might find that your routine isn t as easy as before your pregnancy. Some common emotions you might experience include. Soooo happy i found this read.

Spinning babies partnered with the mommy labor nurse podcast by sponsoring episode 15. A vbac is a powerful way to shape your future sense of self. Seated isometric ab squeezes and pelvic tilts can help strengthen your ab muscles so you re in better shape to attempt crunches after a c section.