Stomach Muscles After C Section

There are many reasons a woman may need a cesarean section whether planned or unplanned.

Stomach muscles after c section. After your c section you might be left with excess midsection weight and weak abdominal muscles. You can t tighten a muscle that s been cut. By training the abdominal muscles properly you ll add some shape to those muscles and create proper core strength to help you completely eliminate the pooch.

So you are saying that exercise can get rid of a pooch i question is i have had a tummy tuck and had to have a c section cut after and it looks bad to me will it go flat again they. However you can focus on losing fat all over the body including your belly to help combat fat accumulation after a c section. Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs.

After a c section you may have a urinary catheter and these exercises will help after the catheter is removed. Pelvic floor sit on the edge of a chair with your feet on the floor. Regardless of the reason for the surgery a c section requires a different recovery than a regular vaginal birth.

Add a c section to that and you have a great explanation to the never going away pooch also regarding diastis she definitely could have had one and if she did not before the c section there is a chance she did after as they separate the muscles at the fascia where they attach. The largest of the abdominal muscles the rectus abdominis works together with the pelvis and lower back to help you move and transfer weight through the pelvic area. Start out with light weights or your own bodyweight at first.

It also forms part of a wall of muscle that holds the uterus intestines and other organs in place and lends support to the pelvic floor. Understanding the importance of keeping the stomach muscles safe after a c section can help recovery. Pregnancy is hard on your core to begin with but c sections are a very real surgery.

Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that.