Tighten Belly After C Section

Use a postpartum support belt.

Tighten belly after c section. Best ways to tighten loose belly skin after c section tip no 1. Regular total body strength training and aerobic exercise will help you achieve this. After a c section your pelvic floor muscles will be loose.

It is important that you should add your diet plan with the fresh fruits and vegetables along with the whole grains low fat dairy and lean proteins. Generally within 12 hours of surgery doctors encourage new moms to get up and move. Tone your belly and strengthen your abs after c section with training exercises at least twice weekly.

The only way to flatten your stomach after a c section is to burn belly fat. Do a series of abdominal exercises to tighten stretched abdominal muscles. As soon as your precious bundle of joy is born you can start.

No need to wait to start breastfeeding. The abdominal hold is an exercise that targets the lower section of your tummy. Sit on the edge of a chair.

If you are wondering how to perform kegels then simply stop the flow of urine while you are urinating. Eat healthy diet plan. Bicycle crunches work your oblique and lower abdominal muscles.

Slowly lift your feet about 2 to 4 inches off the floor and hold the contraction for five to 10 counts. Part of toning your stomach involves tightening your pelvic floor muscles performing classic kegels.