When To Resume Exercise After C Section

You won t have to wait too long.

When to resume exercise after c section. At the same time squeeze your pelvic floor muscles. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. As your stamina and strength build up slowly increase the intensity of your workouts.

If you had an uncomplicated pregnancy and vaginal delivery it s generally safe to begin exercising a few days after giving birth or as soon as you feel ready. Factors that affect recovery recovery time after a c section differs from mother to mother and various factors play a role. Usually exercise should be avoided during the first six to eight weeks to avoid any strain and facilitate the healing of the post c section wound.

Generally exercise should not start until six to eight weeks after the surgery and you should always check with your doctor before beginning. Low impact exercise such as yoga pilates or swimming. Start out with low impact cardio workouts for the first four to six months after c section delivery.

Relax your abdominal muscles and breathe in gently. On top of this a c section will leave you with an incision that takes time to heal. Although you can be released from the hospital two to four days after the surgery you will still need to spend several weeks recovering at home.

This makes relaxation during the recovery period especially crucial even if you were in great shape before your pregnancy. Traditionally new mothers are advised to wait about six to eight weeks after any kind of pregnancy to resume most exercise. Start slowly and gradually increase how hard you work and how long you exercise.

If you re wondering when can i exercise after c section take heart. As you breathe out gently pull in your abdominal muscles. If you had a c section extensive vaginal repair or a complicated birth talk to your health care provider about when to start an exercise program.