After C Section What Food To Eat

Food items commonly used in india such as fenugreek seeds fennel seeds cumin seeds ridge gourd spinach masoor dal oats and daliya help increase milk production in the mother.

After c section what food to eat. Instead try something simpler like oatmeal until you heal a little more. You can eat brown rice in moderate quantities. Essential nutrients to have after cesarean delivery.

Proteins aid in the growth of new cell tissues and help in the healing process. Citrus fruits like oranges and. Indian spices when added to the mother s diet help in speedy recovery after a c section delivery.

Avoid cold foods and drink as they may make you sick. Make sure to eat a variety of fresh seasonal fruits. Include dairy products like milk paneer cheese in your diet as they are excellent sources of.

Therefore add oats to your daily menu post c section. Fresh fruits and vegetables. Also read 10 easy and safe exercises during pregnancy.

Healthy whole grains are great for you after your c section but with these you should work them in slowly as your body recuperates. What to eat after c section. Consuming three portions of fruits and two portions of veggies every day is preferred during the recovering period after a c section oats and ragi which is a good source of carbohydrates calcium proteins and iron is very high in fibre content too.