Can I Have A Flat Stomach After C Section

Turns out science and a few birth experts have the answer.

Can i have a flat stomach after c section. Births by c section are becoming more common and so are the new moms who struggle to get rid of the post c section belly. Just because it will take a little time and work doesn t mean it s not possible. Rather be patient and give your body the required time to heal.

But it can also hurt the incision wound if the mom is overweight. In addition the uterus takes time to shrink back to its normal pre pregnancy size. No matter what you and your baby s health should come first.

Your stomach can go back to being flat only if you follow the right post c section belly workout. In many patients diet exercise including abdominal strengthening exercises in patients with good skin elasticity can often flatten the stomach even after a c section however you should have an evaluation by a board certified plastic surgeon to advise you. To reduce belly fat after a c section you can opt for a tummy reducing belt.

However following any major abdominal surgery the pooch that remains is usually not just fat. Movements like standing up or sitting down can be very painful while recovering from a c section delivery. Abdominal belt for a flat stomach after a c section.

It supports your body and helps you regain the firmness of your belly post delivery. Just like moms who had vaginal births c section moms need to lose abdominal fat and tone the abdominal muscles to flatten their stomachs. Never ever push yourself too hard to get a flat stomach right after undergoing the c section.

Chances are the average woman will take much longer to reclaim her flat belly after a c section and that s okay. Having a post c section belly is discouraging if you once had a flat tummy. However they need to take more caution when returning to exercise because their stomach muscles are still healing.