Exercise Post C Section

Trying to get into an intense exercise routine too soon can cause several problems from infections to tearing and many more complications.

Exercise post c section. Returning to exercise after c section recovery is very similar to the return to postnatal exercise after a vaginal birth. For at least the first 6 weeks stick to only walking. Above all program in ways that make your client feel safe stable and energized during and after exercise.

All of these should be done only once you have medical clearance to workout. After having a c section you can still exercise as long as you start off gently and slowly build up your routine. Post c section core exercises with restore your core.

Lie on your back or sit up tall in a chair. Try some stretches like bridges kegels and planks which you can do at home. Pay extra attention to how the body feels during exercise and its recovery after exercise sessions.

You won t have to wait too long. Even after you ve gotten the green light to exercise after c section delivery it s important to ease into abdominal exercises. Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs.

A gap in the rectus abdominis. If you re wondering when can i exercise after c section take heart. If lying on your back bend your knees and put the soles of your feet on the floor.

After your c section you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. These exercises will help strengthen the muscles that support your womb bowels and bladder. This depends on the women s fitness level and the specifics of her c section.