Exercise Program After C Section

Most obstetricians recommend a recovery period of six to eight weeks before engaging in vigorous exercise.

Exercise program after c section. It s very easy to become accustomed to slouching during pregnancy because of all the extra weight in your stomach. Your doctor or healthcare provider may encourage you to begin with light exercise after your c section. Adding on to the deep core engagement.

I even wore a bikini that summer. Particularly your lower abdominals. The first goal as you start exercising after a c section is to reestablish the connection between your brain and your abdominal muscles.

Lie on your back or sit up tall in a chair. When you walk it helps your circulatory system your muscles and your spirit. Again integrate breathing into each of these exercises.

Usually this is as simple as walking and light stretching. After a c section you may have a urinary. My incision healed beautifully and i lost my baby weight within the first 9 months.

Even if you get the go ahead from your doctor returning to exercise after a c section can be scary. Within four weeks i was walking about 6 to 8 miles a week while pushing a stroller. Week 1 3 after a c section.

5 exercises after a c section to strengthen your core 1. I got the green light to exercise and did so with no complications. This will help speed up your healing and get you feeling better quicker.