Getting Your Body Back After C Section

Yet these binders take over the work of the abdominal muscles which will.

Getting your body back after c section. Back pain after a c section is often temporary with pain intensity gradually decreasing over the days weeks and months following delivery. This is what happens to your body after a c section baby pooch. After a c section you ll be given an abdominal binder which provides sustained compression meant to help ease the pain.

Slow and steady wins this race. Returning to physical activities after a c section it s important to get out of bed and walk around within 24 hours after surgery. Pelvic tilts are another way to come at it.

You should aim to do three vigorous cardio sessions per week. The pooch is the lumpy area above the incision scar and is swollen after caeserean. Repeat several times per day.

This can help ease gas pains help you have a bowel movement. Exhale slowly and repeat until your muscles feel tired. Breast feeding for mums that have gone through caesarean may be a bit difficult as the baby is not handed.

You can perform these exercises from the first day after your c section. In the meantime here s a look at several ways to help.