How To Lose Post Pregnancy Belly After C Section

Movements like standing up or sitting down can be very painful while recovering from a c section delivery.

How to lose post pregnancy belly after c section. To reduce belly fat after a c section you can opt for a tummy reducing belt. It supports your body and helps you regain the firmness of your belly post delivery. Postpartum belly after birth believe it or not weight loss starts immediately after giving birth.

You ll lose about 12 pounds as your uterus shrinks back down to the level of the belly button. Most doctors will clear you for exercise on average 6 8 weeks postpartum but your body will still need some time to ease back into it. But it can also hurt the incision wound if the mom is overweight.

A c section is a major surgery after all. Keep a food and exercise log. This helps to melt away a lot of extra fat from your tummy.

In that time your stitches will heal your uterus will return to its regular size and your body will release any extra fluid retained during pregnancy. Try other cardio activities. Optimize your milk production for baby and belly.

You must breastfeed your baby exclusively for 6 months. Remain active to get rid of hanging belly. Here are some ways you can lose weight after a cesarean section.

In order to lose belly fat you have to lose total body fat some of which will come from your belly. While it may take more work it is not impossible to lose the post c section pooch. Try a smart cleanse.