How To Relieve Constipation After C Section

Take a lot of water.

How to relieve constipation after c section. You get soluble fiber from fresh fruits and vegetables along with whole grains such as pasta and whole grain bread. Constipation after c section may occur as a result of lack of fiber in diet. Try to drink 8 to 10 glasses a day.

Include foods like wholegrain cereal and bread beans brown rice fresh fruits and vegetables in your everyday diet. Fiber in diet helps in adding bulk and keep food moving through the digestive tract. Warm liquids such as herbal tea might be helpful as well.

The best way to relieve post c section constipation. Don t wait to go to the bathroom when you feel the urge to move your bowels even though it might be uncomfortable the first few times. High fiber foods 3 can be your best defenses against constipation as they help improve your bowel movements.

Drink plenty of water. Water helps to keep you well hydrated and soften your stool. Foods such as whole grain cereals and whole grain bread brown rice beans and fresh fruits and veggies are excellent fiber rich foods.

Eat high fiber foods such as whole grain cereals and breads brown rice and beans as well as. Your body takes in food through the mouth and removes feces from the other end the anus. Soluble fiber can absorb water which helps soften stools and make them easier to pass.

If you re able to move around do so several times a day. It also helps soften stools making them easier to pass by absorbing water. Eat lots of fiber.