Reduce Weight After C Section Delivery

5 best ways to lose weight after a c section 3 is the most effective 5 best ways to lose weight after a c section.

Reduce weight after c section delivery. Then gradually start an exercise program eat right and continue breast feeding to help shed those pounds. One of the most useful products for c section weight loss is a postpartum support belt that can ease discomfort and will offer support on loose abs and where the incision is located. Don t cut anything out and eat smart.

Wait until six weeks post partum or two months if you re breast feeding to attempt to lose weight. Generally within 12 hours of surgery doctors encourage new moms to get up and move. If you want to learn more i have an entire post on how to get rid of a hanging belly after a c section.

Disclaimer any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitu. Try not to gain too much weight during pregnancy. Your recovery from a c section takes longer than from a vaginal birth so don t immediately rush into a weight loss program.

Instead of cutting calories focus on whole foods as part of healthy meals and the weight will start to come off on its own says hurley. Unfortunately you can t spot reduce fat from your belly or from any part of your body for that matter. 2 breastfeed the baby.

How to shrink your belly after a c section 1. Use a postpartum support belt. Did you know breastfeeding helps with.

If you haven t recovered enough to start moving about or just cannot gather the energy to. Through diet and regular exercise it might be reasonable to lose up to 1 pound 0 5 kilogram a week. The product is effective in compressing the uterus which can make it shrink over time.