Weight Training After C Section

Talk to your obstetrician about the specific guidelines you should follow.

Weight training after c section. However these are just minimum guidelines and are a basis for beginning an exercise regime. Most obstetricians recommend a recovery period of six to eight weeks before engaging in vigorous exercise. Generally most doctors don t recommend any strenuous exercise or heavy lifting for at least six weeks post surgery.

Weight training after c section similar to a vaginal birth you ll have a typically recommended rest and recovery period of at least 6 weeks. Two more ways to strengthen your core after a c section. Wall sits and heel slides.

I am still in pain today if i cough laugh sneeze or press on my tummy incision. I had a c section on jan 2 2014. Perform this exercise for one to two minutes daily to strengthen your deep core muscles.

Although you may be eager to return to your pre pregnancy shape after a c section it is important to allow yourself plenty of time to recover before returning to an exercise plan. How long can you safety lift weight after c section. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary.

Learn about five gentle exercises moms can do after a c section here. While it s not the best fat burning exercise it does still burn calories. I am just wondering when can you start lifting again.

Your doctor could extend that to 8 weeks. Although you may be eager to return to your pre pregnancy shape after a c section it is important to allow yourself plenty of time to recover before returning to an exercise plan. Again integrate breathing into each of these exercises.