When Can Start Exercise After C Section

If you re wondering when can i exercise after c section take heart.

When can start exercise after c section. Traditionally new mothers are advised to wait about six to eight weeks after any kind of pregnancy to resume most exercise. After your c section you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. This may help you manage any problems with leaking urine.

Particularly your lower abdominals. They may recommend waiting until you are 4 6 months after surgery to do any type of abdominal exercises. Each delivery is different so when you begin a workout plan depends on your own recovery process as well as the.

Before starting any type of exercise after a c section check with your doctor. The first goal as you start exercising after a c section is to reestablish the connection between your brain and your abdominal muscles. After a c section there is no definitive date for when you can start exercising.

Generally exercise should not start until six to eight weeks after the surgery and you should always check with your doctor before beginning. These exercises will help strengthen the muscles that support your womb bowels and bladder. You won t have to wait too long.

Low impact exercise such as yoga pilates or swimming. This makes relaxation during the recovery period especially crucial even if you were in great shape before your pregnancy. On top of this a c section will leave you with an incision that takes time to heal.

A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. This will depend on your fitness level prior to the c section and how you have recovered from the c section. Consult your primary medical provider on what exercise intensity if best for you at this time.