Flat Tummy After C Section

To get a flat tummy after c section you need to be positive.

Flat tummy after c section. Your stomach can go back to being flat only if you follow the right post c section belly workout. Just because it will take a little time and work doesn t mean it s not possible. To reduce belly fat after a c section you can opt for a tummy reducing belt.

The only way to flatten your stomach after a c section is to burn belly fat. In many patients diet exercise including abdominal strengthening exercises in patients with good skin elasticity can often flatten the stomach even after a c section however you should have an evaluation by a board certified plastic surgeon to advise you. It supports your body and helps you regain the firmness of your belly post delivery.

The low hanging belly shelf developed after a c section surgery basically comprises puffy unevenly healed scar tissue which is also known as c shelf or c section pouch or kangaroo pouch. The most important thing to have a flat stomach after c section is to do exercise and to create a proper meal plan. Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch.

Abdominal belt for a flat stomach after a c section. No matter what you and your baby s health should come first. In addition the uterus takes time to shrink back to its normal pre pregnancy size.

There is swelling with fluid accumulation. Most women end up carrying that slight pouch post c section all their life because they never believe that they can actually lose it. Well that is the basic formula of every form of weight loss.

Never ever push yourself too hard to get a flat stomach right after undergoing the c section. Regular total body strength training and aerobic exercise will help you achieve this. In this way you will heal and prevent irregular stretching or damage to the abdominal muscles striated or smooth and you will keep yourself fit especially after a cesarean section.