How Soon After C Section Can I Exercise

This may help you manage any problems with leaking urine.

How soon after c section can i exercise. Although each woman s recovery period after a c section varies doctors generally recommend waiting at least three weeks after delivery before beginning any exercises. Trying to get into an intense exercise routine too soon can cause several problems from infections to tearing and many more complications. After that start with some light exercise if you feel up to it.

These exercises will help strengthen the muscles that support your womb bowels and bladder. After your c section you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city.

If you ve had a c section delivery wait to jump into your post pregnancy exercise regimen until at least six weeks postpartum after you ve visited your health care provider. Passing these two milestones before you begin exercising is vital to ensuring that your recovery goes smoothly. What exercises should you avoid after a c section.

But just because you ve hit the six week mark doesn t necessarily mean you re ready to resume exercise after c section. The first couple weeks after having a baby especially after a c section your body needs rest and time to heal. Factors that affect recovery recovery time after a c section differs from mother to mother and various factors play a role.

However you can resume mild exercise sooner than you might think. After having a c section you can still exercise as long as you start off gently and slowly build up your routine. After a c section delivery doctors recommend that you should wait 8 10 weeks before doing any formal or more intense exercise.

Swimming is an ideal form of exercise after a cesarean section because it puts very little stress on your body. Beneficial exercises include breathing walking core restoration and bodyweight exercises. Although you can be released from the hospital two to four days after the surgery you will still need to spend several weeks recovering at home.