How To Care After C Section

Support your stomach.

How to care after c section. Yet every person is different and much research suggests a. If you are having a hard time with breastfeeding after the cesarean delivery contact a lactation consultant for direction and support. Once the effects of your anesthesia begin to fade you ll be encouraged to drink plenty of fluids and walk.

Take extra care in getting around while you heal. Eat foods high in fiber and drink lots of fluids to make it easier to have a bm. Prune juice may help make the bm softer.

Hold your belly when you sneeze cough or laugh to keep it still. After all you ve just had major abdominal surgery and your body needs time to recover. A c section is major surgery.

After a c section it s normal to have pain for up to two weeks although you will feel better each day. Good examples are high fiber cereals beans vegetables and whole grain breads. It also means you ll need to be more aware of what you can and can t do as your body heals.

Tips for healing after a c section. But a foot hand head arm and back massage can help relieve stress soreness and tension. Avoid going up and down stairs as much as you can.

After having a baby by c section it s normal to experience pain soreness and even bleeding. Emotional care after a cesarean. Breast feeding positions that work well during c section recovery include.