Scar Mobilization C Section

During a c section surgeons have to cut through 8 layers of tissue including your uterus.

Scar mobilization c section. For example if you have an abdominal scar from a c section or hysterectomy you may find that you have pain in your low back hip or even your shoulder. The massage mobilization technique encourages realignment and lengthening of the scar tissue fibers so that they are not obstructive of the normal tissue. This entails the physical therapist using their hands to manipulate mobilize the scar and surrounding tissues in all different directions using skin rolling techniques and pressing and rubbing motions.

Thus each layer of skin moves independently on another. Scar massage post c section is a hugely under utilised technique to improve scar appearanc. A pelvic floor pt will be able to assess your c section scar and start treating the area with scar massage.

This scar tissue if left untreated may cause increased menstruation pain pelvic pain various bladder issues various rectal issues constipation and bloating distention. Massaging your c section scar is really easy and can take less than 5 minutes and can make the world of difference later in life. Physical therapy can occur postpartum when the area is healed and you are cleared by your physician.

All women who have undergone a c section would benefit from physical therapy to help prevent scar mobility restrictions and optimize appearance of the post operative scar. Not every c section scar creates serious restriction but post treatment for the scar is rare and movement restriction is common. My name is megan vickers and i m a women s health physiotherapist.

Ultimately scar mobilization promotes collagen remodeling which increases pliability of the tissues and reduces uncomfortable sensations such as itching or sensitivity. But a c section can create a distended belly pooch or or shelf like area around the scar. The time to start massaging the area can vary.

Around 6 weeks postpartum your body is considered normal in the fact that everything is back in it s place. It s best to start c section scar mobilization early in the healing process usually six to eight weeks after the procedure. More than likely this will go away with healing proper core training and scar mobilization.