How To Reduce Lower Abdomen After C Section

Some of the exercises that you can indulge in once you recover from c section you can reduce tummy after c section are.

How to reduce lower abdomen after c section. Regular total body strength training and aerobic exercise will help you achieve this. In the initial months after delivery the abdominal belt can be useful in reducing abdominal fat. Yet these binders take over the work of the abdominal muscles which will.

When you can t hold your breath any longer slowly inhale as your abs remain drawn in. However one trick on how to reduce your tummy after a c section is simply to eat healthy. To do this exercise lie on your back when your knees bent and your feet flat on the floor.

Hold for as long as you can even if it s only 10 seconds to start. Generally within 12 hours of surgery doctors encourage new moms to get up and move. You can use the belt all the time but not while sleeping while eating and.

Tighten your abs gently with lower abdominal slides. Work your way up to 5 10 sets of 30 seconds each day. Get up and get moving.

Use a postpartum support belt. Your body is going to require nutritious foods to promote recovery produce nutritious milk for your newborn and burn unwanted belly fat that accumulated during the last nine months. Forward bends that help to strengthen the lower back bridges to strengthen the hip kegels to strengthen the pelvic floor.

The only way to flatten your stomach after a c section is to burn belly fat. Draw in from you lower abdomen and hold. The recovery after a c section is longer than for a vaginal birth.