What To Eat After A C Section

What to eat after c section.

What to eat after a c section. Best diet after c section 1. Research shows that eating vegetables while breastfeeding imparts flavors in breast milk that increase your child s. At first you may be asked to only eat ice chips or take sips of water at least until your provider is certain you are not likely to have very heavy bleeding.

Take 2 or 3 slow deep breaths every half hour. Proteins aid in the growth of new cell tissues and help in the healing process. Eating a variety of foods will keep your baby healthy and help you get stronger.

Most likely you will be able to eat a light diet 8 hours after your c section. You can try gentle exercises a few days after the c section. Include dairy products like milk paneer cheese in your diet as they are excellent sources of.

Proteins help in the growth of new tissue cells which quicken the healing. Although solid foods are considered safe several hours after a c section you may need to delay solids if you have problems with pain medication. Focus on eating foods that are anti inflammatory and have vitamin c like berries kale and broccoli.

Vitamin c supports the production of collagen a. Protein rich foods facilitate tissue repair and. Nutrition is also very important for healing.

Protein calcium and minerals rich food. Make sure to eat a variety of fresh seasonal fruits. You should include pasta brown rice and bread made from whole grain which is rich in carbohydrates.