Exercise After A C Section

Once you have recovered from your c section and no longer have any pain it is usually safe to start low impact exercises such as swimming pilates yoga gentle jogging and low resistance gym work.

Exercise after a c section. They may recommend waiting until you are 4 6 months after surgery to do any type of abdominal exercises. A layer of connective tissue called the fascia connects the muscles of the abdominals to the pelvic. Committing to a mild to moderate exercise routine will help speed physical healing by providing support to your muscular system and increasing your endurance.

But just because you ve hit the six week mark doesn t necessarily mean you re ready to resume exercise after c section. Before starting any type of exercise after a c section check with your doctor. It s imperative to go to the ob and get an okay prior to commencing physical therapy or exercise she says because there can be complications including slow healing at the incision site or an infection.

Tighten your lower abdominals by breathing in and pulling your belly in towards your spine as you release the breath. Postnatal exercise is a critical factor in c section recovery. Clamshells lie on your side with your knees bent and your hand resting on the hip going towards the ceiling.

Finding time for yourself each day to exercise will also help boost your mental health. While running is usually off limits for women for a while after a c section elliptical exercise machines offer a low impact alternative. It also helps retrain the core muscles to work.

This exercise is a great relaxation technique. Raise the knee on top as much as you can while your heels are still.